Panic Disorder
What is Panic Disorder?
Panic Disorder is an anxiety disorder characterized by recurrent, unexpected panic attacks — sudden episodes of intense fear that trigger severe physical reactions such as a racing heart, shortness of breath, dizziness, or a feeling of losing control.
Symptoms and Patterns
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Rapid heart rate or chest pain
Shortness of breath or choking sensations
Trembling, sweating, or chills
Nausea or dizziness
Feelings of unreality or detachment
Fear of dying or “going crazy”
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Persistent worry about having more attacks
Avoidance of places or situations associated with panic
Changes in daily routine or social withdrawal
WHAT TREATMENTS ARE AVAILABLE?
Therapy Approaches
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective treatments for Panic Disorder. It helps individuals understand and change the thought patterns that fuel panic attacks, and teaches coping strategies to manage symptoms when they arise.
Exposure Therapy
This gradual approach helps individuals face feared sensations or situations in a safe environment, reducing the fear response over time.
Mindfulness-Based Therapy
Mindfulness and relaxation training help people observe anxiety without reacting to it, reducing the frequency and intensity of panic attacks.
Family or Couples Therapy
Including loved ones in treatment can improve understanding, reduce stress, and build stronger support systems for recovery.
MEDICATION
Medication may be used alone or alongside therapy to help manage symptoms:
SSRIs (Selective Serotonin Reuptake Inhibitors) – Common first-line treatment (e.g., sertraline, fluoxetine).
SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors) – Such as venlafaxine, effective in treating anxiety and panic.
Benzodiazepines – May be prescribed short-term for acute panic relief under medical supervision.
SELF-MANAGEMENT
Practice breathing exercises and grounding techniques
Maintain regular sleep, meals, and exercise routines
Reduce caffeine, alcohol, and nicotine
Use mindfulness or journaling to track triggers
Build a strong support network of trusted friends and family
HOW DO I GET HELP?
BECOME AN EXPERT
Learn about panic disorder and the body’s fear response. Understanding what happens during a panic attack helps reduce the fear of future episodes.
PARTNER WITH YOUR HEALTH CARE PROVIDER
Work closely with your doctor or therapist to develop a treatment plan tailored to your needs. Stay consistent with appointments and medications.
BUILD HEALTHY HABITS
Focus on routines that support mental and physical well-being — including balanced nutrition, exercise, and stress management.
CONNECT WITH OTHERS
Join support groups or online communities for encouragement and shared experiences.
