Self-Care Bingo: A Guide to Mindful Wellness
Turn self-care into a fun and rewarding challenge with Self Care Bingo!
Each square on your bingo card represents a simple, powerful task—like watching a sunrise, having a picnic in the park, stargazing on a clear night, or practicing gratitude journaling. As you complete each activity, mark it off and celebrate your progress toward better mental well-being.
It's a playful yet practical way to stay accountable, build healthy habits, and remind yourself that you are a priority! Bingo is the way to better mental health—one square at a time!
Share your completed card on Instagram and tag @Hearts4Minds with #H4MBingo.
