Dedicating yourself to a “dry” month of sobriety can lead to a number of mental and physical health benefits. Here are some of the benefits and why you should consider taking up the challenge.

Grief groups are a valuable resource to help navigate through a painful time. Here we define what grief groups are, why you may need one, and what to look for in a group.

Self-deprecation can be funny, but it can also lead to a cycle of self-doubt, low self-esteem, and mental health struggles. Here is what self-depreciation is and how you can break the cycle.

June is Men's Health Month, but true well-being goes beyond the gym. It's time to tackle a crucial but often neglected topic: men's mental health.

Society often tells men to be stoic, bottling up emotions and pushing through challenges. But the reality is, one in four adults, including men, experience a mental health condition.

The acronyms behind a mental health professional’s name can be confusing. Here are some of the most common acronyms and their definitions, including LMHC, LCSW, and more.

Anxiety is a common struggle with US adults, and it can be difficult to know which one you are struggling with. Here are the six major anxiety disorders and remember, you are not alone.

May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and celebrate the resilience of those living with mental health conditions. Here at Hearts 4 Minds, we're gearing up to make some noise and spread awareness throughout the month!

This year, Mayo Clinic has awarded a combined total of $322,863.47 in grants to 28 organizations and programs that will address the key community health needs identified in the Northeast Florida Community Health Needs Assessment.

With so many puzzle pieces that make up an individual, people are having trouble identifying when they are struggling with mental health issues or behavioral health problems. Hearts 4 Minds is delving into what exactly behavioral health is, and how the two differentiate.

We know how isolating it can be to have a loved one in the throes of a mental health crisis. That's why we're taking you on a journey through the maze of guilt and the feeling of being "stuck" that often comes with it. We're here to remind you that it's okay to ask for help, to connect with resources, to speak up. Mental health is as critical as physical health, and it's time we started treating it that way.

If your loved one is going through a mental health crisis, please follow these steps.

Although this guide is just a general tool, it will help keep you focused during a crisis.

Mental health awareness helps break the stigma and transform how we view mental illness.

Jaguars Recognize Florida Blue Community Champion Sheryl Johnson with Hearts 4 Minds

“Everything we do is based in a concept of destigmatization, unapologetic conversations about mental illness…” Sheryl Johnson, Founder and CEO of Hearts 4 Minds, states.

The Players Championship Sawgrass donated the murals to Hearts 4 Minds as one of them is located in San Marco Square.

THE PLAYERS Championship’s Red Coats made a surprise visit to the nonprofit organization “Hearts 4 Minds” which was selected to receive funding from THE PLAYERS Red Coats’ Community Grant program.

“We decided it’s going to be a birthday party to turn something tragic into something positive and celebrate that and have a little family fun. We’re very excited,” said Johnson.

A Jacksonville non-profit is working to break the stigma of mental health and on Saturday they unveiled a mural on the Bank of America wall in San Marco.

Bold Journey caught up with Hearts 4 Minds founder Sheryl Johnson and shared their insightful conversation.

Involving family in mental health treatment has numerous positive outcomes for the family and patient.