
Breaking Free from Labels: Achea Redd's Journey to Authentic Self-Worth
By 2016, years of anxiety, depression, and trying to maintain a perfect facade had taken their toll. At 38, Achea Redd was clinically depressed, struggling with the same anxieties that had plagued her since childhood but now compounded by adult responsibilities as a mother of two. The breaking point came on an ordinary morning when she woke up feeling strange—her legs and arms shaking, trembling internally at first, invisible to others. But it wasn't her imagination, and it didn't go away. The shaking continued for weeks, joined by random muscle twitches and severe insomnia. Then came the morning that shattered her ability to pretend everything was fine, when her eyes snapped open to complete terror as she hyperventilated, her body twitching uncontrollably. "Should I call an ambulance? Am I having a heart attack?" The questions raced through her mind as she stumbled out of bed, convinced she was dying. This was the moment that would change everything—the moment she could no longer hide behind the perfect facade and would finally seek the help that would transform her life.

Doug Lawrence Delves Into PTSD and Grief: A Law Enforcement Officer's Journey to Healing
Law enforcement officers face unique challenges that can profoundly impact their mental health, often carrying trauma long after they leave the force. This burden doesn't stop with the officer—it extends to their families, creating ripple effects that can strain the most important relationships in their lives. When combined with devastating personal loss, the path to healing can seem impossible. Doug Lawrence's journey demonstrates that recovery is possible even in the darkest moments, transforming from someone struggling alone with PTSD and grief into a grief mentor who helps others navigate similar challenges.

Using Laughter and Comedy to Cope: Inside Louis Katz’s 40-Year Mental Health Journey
For photographer, writer, and standup comic Louis Katz, his struggles with his mental health have spanned over 40 years after an initial diagnosis of IBS. Read his story and how he uses humor to make others feel better.

Turning Heartbreak into a Community: How Emilee Moore Uses Her Music to Help Others Feel Less Alone
Singer/songwriter Emilee Moore is passionate about using her music to help others feel less alone in their heartbreak. Read her story and how her debut single “Hanging On” is impacting others.

Hearts 4 Minds Delves into Diabetes and How it Impacts Mental Health.
Hearts 4 Minds discusses the mental health impact of living with Type 1 diabetes (T1D).

Maintaining your Mental Health During Injuries
What can we do to keep our spirits up while we regain our health?
We talked to three Jacksonville area residents who have been on both sides of the injury and mental health equation. We asked for their best practices to help kick those discouraging thoughts to the curb, helping you to focus on your next goal - getting healthy.

“…don’t let the fear of what other people think of you change who you are.” - Clio Chazen
Clio Chazen has struggled with an eating disorder since she was a child. After leaving the ballet industry, Clio talks about seeking help and improving her life in this Story From the Heart.

“Everything I do, I do with everything I have…” - Terrance Freeman
Terrance Freeman is a Jacksonville City Council Member. He discusses how his roles as a council member and baseball coach allow him to bridge worlds and help others in this Story From the Heart.

“I’ve got to be so strong for him.” - Jonathan Davis
Jonathan Davis has struggled with mental illness all his life. After realizing that it wasn’t shameful to ask for help, Jonathan talks about his decision to help others with mental health in this Story From the Heart.

You are not alone. - Tony Washington
Tony Washington struggled with alcohol addiction after his brother was murdered. After attempting to take his own life, Tony talks about his decision to seek help in this Story From the Heart.

It’s okay to not be okay. - Ashley P.
Ashley P. has struggled with anxiety and depression since her sister died. After COVID heightened her condition, she sought help in this Story From the Heart.