Breaking Free from Labels: Achea Redd's Journey to Authentic Self-Worth
Brooke Leonard Brooke Leonard

Breaking Free from Labels: Achea Redd's Journey to Authentic Self-Worth

By 2016, years of anxiety, depression, and trying to maintain a perfect facade had taken their toll. At 38, Achea Redd was clinically depressed, struggling with the same anxieties that had plagued her since childhood but now compounded by adult responsibilities as a mother of two. The breaking point came on an ordinary morning when she woke up feeling strange—her legs and arms shaking, trembling internally at first, invisible to others. But it wasn't her imagination, and it didn't go away. The shaking continued for weeks, joined by random muscle twitches and severe insomnia. Then came the morning that shattered her ability to pretend everything was fine, when her eyes snapped open to complete terror as she hyperventilated, her body twitching uncontrollably. "Should I call an ambulance? Am I having a heart attack?" The questions raced through her mind as she stumbled out of bed, convinced she was dying. This was the moment that would change everything—the moment she could no longer hide behind the perfect facade and would finally seek the help that would transform her life.

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Doug Lawrence Delves Into PTSD and Grief: A Law Enforcement Officer's Journey to Healing
Brooke Leonard Brooke Leonard

Doug Lawrence Delves Into PTSD and Grief: A Law Enforcement Officer's Journey to Healing

Law enforcement officers face unique challenges that can profoundly impact their mental health, often carrying trauma long after they leave the force. This burden doesn't stop with the officer—it extends to their families, creating ripple effects that can strain the most important relationships in their lives. When combined with devastating personal loss, the path to healing can seem impossible. Doug Lawrence's journey demonstrates that recovery is possible even in the darkest moments, transforming from someone struggling alone with PTSD and grief into a grief mentor who helps others navigate similar challenges.

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Maintaining your Mental Health During Injuries
Mental Health Blog Stacey Steiner Mental Health Blog Stacey Steiner

Maintaining your Mental Health During Injuries

What can we do to keep our spirits up while we regain our health?

We talked to three Jacksonville area residents who have been on both sides of the injury and mental health equation. We asked for their best practices to help kick those discouraging thoughts to the curb, helping you to focus on your next goal - getting healthy.

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You are not alone. - Tony Washington
Stacey Steiner Stacey Steiner

You are not alone. - Tony Washington

Tony Washington struggled with alcohol addiction after his brother was murdered. After attempting to take his own life, Tony talks about his decision to seek help in this Story From the Heart.

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It’s okay to not be okay. - Ashley P.
Stacey Steiner Stacey Steiner

It’s okay to not be okay. - Ashley P.

Ashley P. has struggled with anxiety and depression since her sister died. After COVID heightened her condition, she sought help in this Story From the Heart.

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